Holy Guacamole - Avocados Fight Cancer and Keep the Heart Healthy!
Getting older comes with several life-changing realities. Making healthy choices is one of the most prominent and important. Along with physical exercise, getting plenty of sleep, and staying social, a healthy diet is essential. Eating right is crucial for adults over the age of 60. Poor diet can lead to many chronic diseases, including diabetes, osteoporosis, hypertension, and...Read More
September’s Recipe: The Best Turkey Chili You’ll Ever Eat
This hearty recipe is from a reader in North Carolina. It’s a great recipe to welcome in the autumn – it’s perfectly spiced, packed with plenty of protein and fiber, and has a truly addicting flavor. This healthy recipe’s ingredients include lean ground turkey so is a healthier alternative to a ground beef version but loses none of the deliciousness! Ingredients...Read More
Face It: Finding the Most Flattering Frames Based on Your Face Shape
Selecting the perfect frames when you’re shopping for your next pair of eyeglasses comes with a variety of factors to be considered. Color, size, and what kind of statement you want your eyewear to make perhaps all come into consideration. There’s also an important additional factor to consider: What eyewear will be most flattering for your face shape. Knowing your face...Read More
Motion is Lotion: How Exercise Can Help Mitigate and Prevent Joint Pain
Joint pain can make even the simplest tasks difficult. Even making a fist or climbing stairs can become challenging. However, frequently many people mistakenly believe that physical activity has become too difficult and could cause the pain to become even worse. However, sometimes the opposite is true. The more your joints move, the more natural lubrication they receive to remain healthy and...Read More