Is Using Your Phone A Pain the Neck?
Bad Posture While Using Your Device Can Injure Your Neck Do you have tension in your neck, shoulders, or even in your upper back? If so, you might be suffering from “Tech Neck”. Though it’s not an official medical diagnosis, “Tech Neck” is a term for a condition that can be caused by the way many people hold their head while using cell phones and mobile...Read More
The Number of People Suffering from Progressive Myopia Is Rising. Are You at Risk?
Progressive myopia is nearsightedness that gets worse year after year. If left untreated, progressive myopia can result in “high myopia”, a type of nearsightedness that increases the risk of many serious eye conditions. What is Progressive Myopia? For many people, myopia’s onset usually occurs during childhood and adolescence. Myopia can continue to...Read More
Healthier Joints = A Healthier You. How to Prevent and Manage Arthritis
About 1 in 4 Americans has arthritis. That’s millions of people suffering with chronic pain. "Arthritis" literally means joint inflammation. Although the term arthritis is often used to refer to any disorder that affects the joints, joint inflammation is actually a symptom or sign of an underlying issue. Problems from arthritis frequently include pain, redness, heat, and swelling in...Read More
Burger Night with a Healthy, Delicious Twist: How to Make Salmon-Spinach Burgers
When you think beyond the usual combos, a whole new world of juicy flavor awaits. With this recipe from one of our readers, we beef up a staple of nearly every household - by removing the beef. Salmon burgers are a healthier variation of the classic burger, but are packed with Omega-3 fatty acids, have less fat, and pack amazing taste! Ingredients: 1 lb. skinless salmon fillets...Read More