February’s Recipe: You’ll ❤️ Our Heart Healthy Spinach-Stuffed Baked Salmon
AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices. February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it's easy to make so it can be on your table in 30 minutes. And – most...Read More
Stuck in Bad Habits? Here’s How to Make Your New Year’s Resolutions Stick
Did you know New Year’s Resolutions go all the way back to ancient times? Since the Babylonians, people have been making – and, inevitably, breaking – New Year’s resolutions. In 2000 B.C., the Babylonians celebrated the New Year during a 12-day festival called Akitu. Since it was an agriculturally based society, one of the most common resolutions was the...Read More
Envisioning a New Future in Eyecare: Man Receives First Complete Eye Transplant Ever
Although surgeons have been able to transplant corneas successfully for years, the quest for a complete eye transplant has remained elusive. That is, until now. Surgeons say Aaron James, who suffered a high-voltage electrical accident, is the first patient who has undergone the world’s first complete eye transplant on a man. Although it is not certain James, a military...Read More
The Easiest (and Tastiest) Recipe Ever for Healthy Pancakes
We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite don’t help us stick with our New Year’s resolution to lose weight. Or can they? This recipe is from a reader in Texas. She describes these pancakes as a good source of protein, fiber, and – believe it or not...Read More