Want to Live Life to the Fullest? Start By Paying Attention to Your Mind and Body
It’s never too late to break bad habits and begin to take steps for a healthier lifestyle. True, the long-term effects of bad health habits are cumulative. On the other hand, each day with healthier lifestyle choices is one more step towards improved health and wellness. There's are many ways we can improve our longevity – and, even more important, quality of life. Healthy...Read More
Chest Pain Isn’t the Only Symptom of Potential Heart Issues
There are many atypical symptoms. Here are some and how to recognize them. Chest pain is the symptom most associated with cardiovascular issues. On the other hand, there are many other atypical symptoms that may indicate something is wrong with the heart. For instance, symptoms like lightheadedness, shortness of breath and jaw pain may seem unrelated to heart issues, but...Read More
Good Nutrition for Healthy Vision
We’ve all heard that the reason rabbits have healthy vision is because they eat so many carrots. While to some degree that story is an exaggeration, it’s true that the foods you eat and the dietary supplements you take play an important role in your overall health as well as the health of your eyes. For example, a diet high in saturated fat and sugar may increase your risk of...Read More
Wearing Pink Is Just the Start – More Ways to Take Part in Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Wearing pink ribbons has become a tradition to express one’s solidarity to fight for a cure and to support others suffering from the disease. But here are some additional ways to promote breast cancer awareness and provide education and support. Mammograms Save Lives Remind your loved ones to get regular mammograms. Breast screenings...Read More