The 4 Most Common Holiday Accidents
The holidays are a time to take a vacation, relax, and spend quality time with loved ones. However, frequently, it’s also the season where the most injuries occur. To avoid common holiday accidents, we’ve compiled a list of the most common injuries and ways to prevent them. What Are the Most Common Holiday Accidents? Falling More than 5,800 individuals are...Read More
This Month’s Recipe: Holiday Snickerdoodles
Snickerdoodles are a staple of holiday get-togethers. And no wonder: they’re a delicious combination sugar and cinnamon cookies. This holiday variation of the classic cookie was sent in by a reader in Oklahoma – and you and your loved ones going to love them. They’re made with festive holiday spices like cinnamon, nutmeg, and peppermint and rolled in colored...Read More
5 Tips for Celebrating the Holidays on a Budget
The holidays are a wonderful time to enjoy get-togethers with friends and family. But it can easy to go over-budget on gifts and holiday gatherings. Start a new holiday tradition with these budget tips to help avoid overspending. Check your inventory If you’re like most people, you have a closet full of wrapping paper, decorations, tableware, and holiday cards left over...Read More
How to Tell the Difference Between Muscle Soreness or Injury
A little bit of muscle soreness after a workout is your body’s natural reaction to exercise. In fact, a little bit of inflammation is part of how the body signals that it’s going to rebuild. Especially when you’re new to working out – even if the exercise is gentle yoga or moderate-paced walking – little tears in the muscles are how they grow back bigger and...Read More