Odd Dental Habits (Some Actually Work!)

by INRTA | June 1, 2023

Ancient Romans had some odd dental habits and practices when it came to dental care. For example, they would rub their teeth with a paste made of honey and ground pepper, believing that the combination could whiten their teeth. While modern dentistry has come a long way since then, there are still many unusual practices – some have even become very popular - that people use to this day that may or may not be effective.

Odd Dental Habits - Do They Work?

Does using baking soda as toothpaste work?

Baking soda has become a popular choice for people looking for a whiter smile without costly professional treatments. However, baking soda should only be used occasionally as a cleanser. Because of the abrasive texture, it can wear down enamel over time if used too often or incorrectly. Brushing twice daily with fluoride toothpaste is still the best option for keeping teeth clean and white naturally.

Does activated charcoal whiten teeth?

Like baking soda, activated charcoal is an abrasive scrub and can wear away the protective outer layer of your teeth. In fact, activated charcoal can make your teeth look yellower, not whiter. You could unintentionally scrub away your tooth’s enamel, revealing the dentin beneath.

Is swishing with coconut oil a substitute for flossing?

Another recent dental hygiene fad is swishing coconut oil - known as “pulling”. The belief is that the slippery oil will help remove debris left between teeth without having to floss. While coconut oil pulling has been reported to remedy a host of oral health problems, including gingivitis, periodontitis, and halitosis, it’s not a substitute for regular flossing, which dentists still deem essential for good oral health maintenance.

The best way to keep your teeth and gums healthy and your smile at its best is by brushing twice a day with a fluoride toothpaste, flossing daily, eating right, and visiting your dentist for twice-annual checkups, no odd dental habits are required! Your association and AMBA can help you keep your mouth healthy and smile attractive! That’s why our Dental Plan provides coverage for twice annual cleanings, access for any dentist you want with bigger savings by staying in-network, and – best of all – NO WAITING PERIOD. Visit www.AMBAdentalvision.com or call 877-556-4578 to enroll today.